about me

The Road to a Better You

Hi and welcome!  I'm Ciara and as with many people who work in this industry, 'strength in balance' was born out of my own wellness struggle.  Not only have I experienced first hand what disease can do to a person, I have also seen the devastating effects through others. I work closely with people listening carefully to how they feel and work with them on a physical, mental and spiritual level in order to provide them with exactly what they need to look and feel healthier.  I truly believe the food we eat and the lifestyle we lead can completely change our lives. 

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I have worked in a variety of healthcare and workplace settings using my qualifications as a registered nurse, naturopath, nutritional therapist, functional medicine practitioner, counsellor, life coach, mindfulness and meditation teacher and personal trainer.  I take pride in taking the time to understand what each client needs in order to reach wellness. That’s why so many of my clients become regulars, and I continue to grow and expand.  'strength in balance' is ready to help you so get in touch today.